Therapy for Overthinkers, People-Pleasers & High Achievers.
For the Ones Who Look Fine, But Feel Overwhelmed
I specialize in working with teens and young adults who are tired of overthinking everything, putting everyone else first, or feeling like they should be “handling it better.”
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Therapy with me is collaborative, honest, and down-to-earth. Some days we vent. Some days we build skills. Most days, we do both. The goal isn’t just to talk, it’s to understand your patterns, regulate your nervous system, and create change that actually sticks.
Visit the FAQ to learn more about scheduling and insurance.
Specialties
ANXIETY, PERFECTIONISM, PEOPLE, PLEASING, BURNOUT, EMOTIONAL REGULATION
I specialize in working with teens, young adults, and adults navigating anxiety, perfectionism, and burnout. My approach is collaborative and flexible, blending CBT, DBT skills, EMDR, mindfulness, somatic work, and reflection. Sessions balance support, skill-building, and honest conversations that lead to real progress.
Now Offering
EMDR Therapy
A Powerful Tool for Healing from Trauma and Anxiety
Sometimes we understand what happened… but our nervous system still reacts like it’s happening right now. EMDR helps your brain and body finally process those stuck experiences so they don’t feel so loud anymore.
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It can be especially helpful for anxiety, trauma, and patterns that feel hard to shift.
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If you’re wondering whether EMDR might support your healing, we can explore that together.
