A soft place to land, process, and reconnect with yourself.

I help teens and adults navigate anxiety, trauma, and emotional overwhelm through therapy, somatic work, and deeply restorative healing practices. Together, we’ll move beyond just talking and into real, lasting change.

Let's Connect!

Meet Caitlin

MSW, LSW, CYT 200hr, CSHP

Hi, I’m Caitlin! Therapist, healer, and human navigating life just like you.
I believe healing should feel supportive, not clinical or cold. My goal is to create a space where you feel safe, understood, and supported as you move toward real, lasting change.

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Therapy Specializations

Anxiety & overthinking
Trauma & nervous system dysregulation
Grief & loss
Emotional overwhelm & burnout
People-pleasing & boundary work
Perfectionism & control

Schedule a Consultation

Ways We Can Work Together

Teens & adults navigating anxiety, trauma, and emotional overwhelm
In-person in Sylvania, OH + virtual across Ohio
Therapy provided through Rooted Therapeutic Healing
Additional healing services (sound baths, breathwork, etc.) offered separately
Rates vary based on services and insurance

Services FAQ

Meet Caitlin

MSW, LSW, CYT 200hr, CSHP

Hi, I’m Caitlin! Therapist, healer, and human navigating life just like you. I believe healing should feel supportive, not clinical or cold. My goal is to create a space where you feel safe, understood, and supported as you move toward real, lasting change.

Therapy Specializations

Ways We Can Work Together

Hi, I’m Caitlin! Therapist, healer, and human navigating life just like you.
I believe healing should feel supportive, not clinical or cold. My goal is to create a space where you feel safe, understood, and supported as you move toward real, lasting change.