My ideal client is a teen, young adult, or adult who feels anxious, overwhelmed, or stuck in people-pleasing, perfectionism, or burnout. They may look like they “have it together” but feel exhausted internally. They want to understand their patterns, build self-worth, regulate their nervous system, and develop skills that actually work in real life. They’re looking for a space to feel validated and understood, while also wanting support to create meaningful change.

I specialize in working with teens, young adults, and adults navigating anxiety, perfectionism, and burnout. My approach is collaborative and flexible, blending CBT, DBT skills, EMDR, mindfulness, somatic work, and reflection. Sessions balance support, skill-building, and honest conversations that lead to real progress.

Feeling unheard or dismissed can make everything feel heavier, especially when you’re already doing your best to keep it together. You don’t have to figure this out alone. Therapy can be a space to feel safe, understood, and supported while learning tools that last. If this sounds like what you’re looking for, I’d love to connect.