The Bookshelf
A collection of books I often recommend to clients or return to in my own life—grounding, insightful, and supportive in different seasons.
🌿 Understanding Yourself
(aka: “oh… this explains everything”)
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The Mountain Is You – Brianna Wiest
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Attached – Amir Levine & Rachel Heller
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The Gifts of Imperfection – Brené Brown
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You Are the One You’ve Been Waiting For – Richard Schwartz
🧠Anxiety, Overthinking & Finding Calm
(for overthinkers + spiralers)
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Unwinding Anxiety – Judson Brewer
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The Worry Trick – David Carbonell
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How to Keep House While Drowning – KC Davis
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Don’t Believe Everything You Think – Joseph Nguyen
🌙 Trauma & Nervous System Healing
Healing the Nervous System
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The Body Keeps the Score – Bessel van der Kolk
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Waking the Tiger – Peter Levine
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Anchored – Deb Dana
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What Happened to You? – Oprah Winfrey & Bruce Perry
💔 Grief, Loss & Learning to Carry It
Learning to Carry Loss
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It’s OK That You’re Not OK – Megan Devine
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The Wild Edge of Sorrow – Francis Weller
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Bearing the Unbearable – Joanne Cacciatore
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Grief Is Love – Marisa Renee Lee
💫 Boundaries, Self-Worth & Becoming
(growth but make it grounded)
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Set Boundaries, Find Peace – Nedra Glover Tawwab
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Untamed – Glennon Doyle
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The Pivot Year – Brianna Wiest
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Worthy – Jamie Kern Lima