Tools & Resources for Healing and Growth

The internet is overflowing with information—and it can get overwhelming fast. That’s why I’ve put together a curated list of my go-to favorites. These books, podcasts, and resources are ones I trust and often recommend to clients and families. Most are available online or at your local bookstore.

This list will continue to grow, so feel free to check back anytime for new recommendations!

📚 Book Recommendations

For Kids (Ages 8–12):

What to Do When You Worry Too Much by Dawn Huebner

(A go-to workbook for kids struggling with anxiety)

A Kid’s Book About Emotions by Nakita Simpson

(Part of the “A Kid’s Book About” series—simple and powerful)

For Teens:

Stuff That’s Loud: A Teen’s Guide to Unspiraling When OCD Gets Noisy by Ben Sedley & Lisa Coyne

(ACT-based, empowering, and very accessible)

The Self-Esteem Workbook for Teens by Lisa Schab

(Practical and positive with reflection exercises teens actually use)

For Young Adults:

Maybe You Should Talk to Someone by Lori Gottlieb

(A relatable peek into therapy and self-awareness for older teens/young adults)

Adulting: How to Become a Grown-Up in 535 Easy(ish) Steps by Kelly Williams Brown

(Funny, helpful, and validating for those navigating life after high school)

For Parents/Caregivers:

The Whole-Brain Child by Dan Siegel & Tina Payne Bryson

(Insightful, digestible, and incredibly useful for understanding kids’ behavior)

How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber & Elaine Mazlish

(Still the gold standard for building connection and reducing power struggles)

🎧 Podcast Recommendations

For Teens/Young Adults:

Teen Counseling Podcast (by BetterHelp)

(Short episodes that explain therapy topics in a teen-friendly way)

The Struggle Bus

(Talks mental health, relationships, and life struggles with humor and compassion—great for older teens and young adults)

For Parents:

Ask Lisa: The Psychology of Parenting

(Dr. Lisa Damour breaks down parenting questions with clarity and warmth)

Raising Good Humans

(Conversations about parenting with a focus on emotional development and connection)