My Services

Helping Young People Thrive, One Step at a Time

I’m passionate about supporting children, teens, and young adults through the challenges they face. My goal is to help them build confidence, resilience, and emotional insight—while also equipping parents with tools to better understand and support their child. Through compassionate, practical therapy, I create a space where young people feel safe, seen, and empowered to grow into their happiest, healthiest selves.

Child Therapy

Child therapy is a specialized form of counseling that supports a child’s emotional and social well-being. It’s not just a smaller version of adult therapy—it’s designed to meet kids where they are developmentally, using age-appropriate strategies to help them express themselves, build coping skills, and work through big feelings. The techniques, goals, and overall approach are uniquely tailored to the needs of children, and often look very different from teen or adult therapy.

Teen Therapy

Every teen is different, which is why I tailor each session to meet their unique needs, strengths, and comfort level. I use a mix of practical tools—like calming strategies, creative activities, and evidence-based techniques—to help reduce stress, build trust, and create a safe space for growth. My goal is to meet your teen where they are, helping them develop insight, emotional regulation skills, and the confidence to face life’s challenges.

Young Adult Therapy

Young adulthood is full of transitions—navigating identity, relationships, career decisions, and the pressure to “have it all figured out.” Whether you're in college, entering the workforce, or somewhere in between, I provide a supportive space to sort through the overwhelm. Together, we build insight, strengthen coping skills, and work toward clarity, confidence, and a stronger sense of self.

Ready to take the next step?

Fill out the form below to request a complimentary phone consultation or ask any questions you may have. Please note: consultations are not therapy, but a chance to see if we’re a good fit. I typically respond within 1–2 business days and look forward to connecting with you!